Our skin is the reflection of physical, mental and emotional wellness. A radiant and glowing skin is a sign of good health, vibrates self-confidence and positive attitude. On the other hand, a dull skin shows an unhealthy body, stressful lifestyle and carelessness towards one’s own personality.
There are plenty of products in the market to make the skin beautiful and glowing in a jiffy. But as you use them, you must also be realizing that it is not so. These cosmetic products create temporary effects on skin, have lots of side effects and are very costly and not suited to all skin types. Then, what’s the way out? First of all, natural way of caring for skin starts with some lifestyle changes we need to take care of on a daily basis.
For healthy skin, you should sleep for at least 7 8 hours every night to ensure a relaxed mind and body. It also provides normal blood, energizes you and brings the glow back in the morning. Dark circles around the eyes, blotchy skin and lifeless appearance of the face are all the side effects of not getting enough sleep. So switch off that TV, log off your laptop and get back to home from the party on time to catch a good night’s sleep.
Along with enough sleep, you’ve to do some exercises as well. Walk, jog, exercise, hit the gym, do stretches during office hours too, take the stairs, do anything to keep moving. Idleness affects the skin by promoting bloating and puffiness, cellulite and loss of muscle tone. Work out also helps you to relax and de-stress, which is necessary for a healthy skin.
Drink Plenty Of Water
Water helps you to detoxify the body’s system, bathes the cells, removes waste products, help in digestion and purify the blood. You should have at least 2 liters of water a day, avoid carbonated and sweetened drinks. Drink fresh juices and soups as an additional source of fluids. For a smooth skin, drink honey mixed with warm water in the morning helps a lot.
Have Lots Of Fiber
Eating fiber-rich food help a good digestion and constipation are totally completely taken care of. This eradicates the root of many skin problems such as acne, psoriasis, spotty skin etc. You should also eat fruits, fresh veggies, whole grains, and salad. The idea is to avoid taking processed food and fast food because these contain almost no fiber. Eating things in their natural form will benefit you.
Cut On Excess Sugar
The more we take sugar, the more sugar enters our bloodstream. Over some time, this results in a process where the glucose molecules damage protein molecule by sticking to it. This causes damage in collagen, cartilage, and ligament, thus forming wrinkles. So, the next time, you are adding the second spoon of sugar to your tea/coffee or going to bite on your favorite sweet think again.
Eat Good Fats
Lack of the good fat can lead to eczema, acne and dry skin. The sources to obtain these fats are cold-water fish, walnut oil, flaxseed oil, and nuts. You also need to have a balanced diet containing Vitamins, Minerals, Proteins, Fats, all vital ingredients which comprise an adequate diet. This is absolutely vital for a healthy body and mind along with a smooth and glowing skin.
Apart from this, natural skin care products to be applied regularly for best results. These products do not contain any chemicals and manufactured in such a way so as to preserve the integrity of the ingredient.