5 Foods To Combat Skin Aging

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It would be great if we could stop aging after we reach 21, right? But since this dream of ours isn’t possible yet, we will just have to find other options.

These other options include getting into exercising, getting enough sleep and using sunscreen whenever going out. But another solution with combating aging is eating healthy, and this includes eating foods full of lean proteins and nutrients as well as foods like nuts, fruits, whole grains, vegetables, and fish.

Healthy Food

What these foods do is boost the necessary vitamins and minerals in the body that produce proteins like collagen and elastin in the skin. The increase in these proteins allows for the skin to combat wrinkles, fine lines and other signs of aging. Which is why having a balanced and healthy diet is essential to getting radiant younger looking skin.

Now, here we have listed 5 foods that can boost the skin health and combat aging:

1. Oranges

Oranges are not only tasty to eat and drink as juice, but they can also help protect your skin health by boosting collagen. The vitamin C in oranges is very effective at boosting collagen in the skin which promotes skin hydration, giving you supple and radiant skin. Other fruits and veggies are also packed with nutrients that can help your skin, so don’t just eat oranges, try a variety of other fruits as well.

2. Brussels Sprouts

Brussels sprouts are well known for their Vitamin A and C concentration. The Vitamin C in this veggie can help boost collagen production while the Vitamin A is an antioxidant that helps protect your skin from free radical damage. A tasty way to eat Brussels sprouts is to add a little olive oil and roast them.

Brussels Sprouts

3. Oats

Oats are an excellent way of having a filling breakfast as they are fiber-rich and contain many nutrients that can keep your skin and your digestive tract in good health. Oats are categorized as complex carbohydrates as they are low-glycemic which means that oats don’t increase your blood sugar like pasta, rice, and refined bread. Oats contain a chemical that soothes skin irritation and protects skin cell damage. Foods like refined bread which are considered high-glycemic foods have been known to cause wrinkles as well as acne.

4. Avocados

Avocados are another tasty food that contains monounsaturated fat which is a type of healthy fat. This fat is great for skin hydration, and it also helps in retaining vitamins and nutrients that can help boost skin health. It’s also a healthy food to eat, making it great as a salad dressing and tastes great in sandwiches as well.


5. Lean Beef

Lean beef is filled with protein that is ideal for producing collagen for the skin. An example of healthy lean beef is top sirloin which contains a high protein concentration. Eating a 4-ounce steak twice a week can bring a glow to your skin. Also, avoid cooking it on high heat or charring it as this can reduce the anti-aging attributes of the meat.

These 5 foods for anti-aging are some of the most popular amongst women and can easily be acquired from your local grocery store. So, why not try out a lean beef steak for dinner tonight to get a head start on combating skin aging.

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